Our studio is currently closed in keeping with Government guidelines. But we have a full online schedule to nurture your body and mind.

With over 14 weekly classes to choose from, why not book a class pass? And for easy bookings, download our bookings app below.

See the full weekly online schedule here.

Image by Jordan Sanchez


Our Class Types

Flow & Mindfulness

Vinyasa & Slow Flow Yoga

A series of flows and movement designed to release, energise and reset mind and body. Equipment required: own mat, long resistance band/belt or scarf.

A series of salutations and flows designed to energise and release. Wednesday's class has more inversions and balances. Monday (Online only) and Saturday classes are a slow flow vinyasa.

Mat Pilates

Quickie Glutes & Core

Pilates helps strengthen the back and core, and recover from and prevent injuries. Safely working pretty much every muscle in the body! Our Pilates classes are suitable for all levels. 

All about the bands and balance for a tighter middle and behind! 30 mins of intense focus on all parts of the glutes, quads and abdominals. Equipment required: own mat and small loop resistance bands. 

Stretch & Flow

An hour of deep stretching and flows with movement  - a fusion of yoga and advanced stretching with a bit of free flows thrown in. Includes mindfulness at start of each session.

Power Circuits

Battle ropes, kettle bells & plyometrics for a power packed workout. Expect to feel the effort, sweat and reward in this power-packed 30 minutes. Outdoor class.

Ballet Barre

Think Pilates crossed with Ballet crossed with strength!

This 60 minute class will have you feeling strong, lean and light as a dancer by the end. Suitable for all levels. Equipment: own mat.

HIIT Blast

Outdoor workout to get the heart pumping and the endorphins flowing.  An upbeat session which will leave you feeling energised and the endorphins flowing! Outdoor class.

Should you have any questions, please email us.

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​© 2020 The Hour Wellbeing Ltd.

71-75 Shelton St, London WC2H 9JQ

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