Our studio is currently closed in keeping with Government guidelines. But we have a full online schedule to nurture your body and mind.

With over 14 weekly classes to choose from, why not book a class pass? And for easy bookings, download our bookings app below.

Our full timetable is free to NHS staff. Please email us to receive a code to book.

See the full weekly online schedule here.

Image by Jordan Sanchez

Classes

Our Class Types

Yogalates

Vinyasa & Slow Flow Yoga

Fusion of yoga and pilates. Perfect midday break from sitting. Grab a cushion and roll out the mat for a release through movement.

A series of salutations and flows designed to energise and release. Wednesday's class has more inversions and balances. Monday (Online only) and Saturday classes are a slow flow vinyasa.

Stretch & Flow

An hour of deep stretching and flows with movement  - a fusion of yoga and advanced stretching with a bit of free flows thrown in. Includes mindfulness at start of each session.

Ballet Barre

Think Pilates crossed with Ballet crossed with strength!

This 60 minute class will have you feeling strong, lean and light as a dancer by the end. Suitable for all levels. Equipment: own mat.

Mat Pilates

Quickie Glutes & Core

Pilates helps strengthen the back and core, and recover from and prevent injuries. Safely working pretty much every muscle in the body! Our Pilates classes are suitable for all levels. 

All about the bands and balance for a tighter middle and behind! 30 mins of intense focus on all parts of the glutes, quads and abdominals. Equipment required: own mat and small loop resistance bands. 

Full Body Strength - KB/DB

A 45 minute workout using DB/KB or cans or water bottles. Working with supersets, this class is designed to burn fat and develop muscle.

HIIT 

The workout that packs punch. Designed to burn fat effectively - suitable for all levels. No equipment needed - all bodyweight.

Should you have any questions, please email us.

Follow us

  • Instagram
  • Facebook
  • Twitter

​© 2020 The Hour Wellbeing Ltd.

71-75 Shelton St, London WC2H 9JQ

Privacy   Terms