As of October, all our classes take place in our studio in Icon Outlet at The O2. We have plenty to choose from: pilates, barre, power yoga, and several slow flows.


Please note we are still requesting our everyone to respect social distancing and guidelines displayed in our studio.

Unfortunately, we can't accept drop-ins in order to ensure the safety of everyone. 



See below for the current pick of classes.

 

Our Class Types

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Timetable

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Vinyasa & Slow Flow Yoga

Mat Pilates

Pilates helps strengthen the back and core, and recover from and prevent injuries. Safely working pretty much every muscle in the body! Our Pilates classes are suitable for all levels. 

A series of salutations and flows designed to energise and release. Wednesday's class has more inversions and balances. Monday (Online only) and Saturday classes are a slow flow vinyasa.

Stretch & Flow

An hour of deep stretching and flows with movement  - a fusion of yoga and advanced stretching with a bit of free flows thrown in. Includes mindfulness at start of each session.

Ballet Barre

Think Pilates crossed with Ballet crossed with strength!

This 60 minute class will have you feeling strong, lean and light as a dancer by the end. Suitable for all levels. Equipment: own mat when outdoors.

Power Yoga

A faster paced yoga class using body and breathwork to leave you energised. Suitable for all levels but will challenge you!

Quickie Glutes & Core

All about the bands and balance for a tighter middle and behind! 30 mins of intense focus on all parts of the glutes, quads and abdominals. Equipment required: own mat and small loop resistance bands. 

Dance Cardio

Bringing the beats to avoid thinking about the burn. Choregraphed sequences to bring out your inner Beyonce!

You won't even notice you worked out as you'll be having so much fun!

Should you have any questions, please email us.