We're online
Our studio doors are temporarily closed in keeping with UK Government regulations. However, we have a full online schedule to keep your body and mind strong throughout this testing period.
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With over 14 weekly classes to choose from, why not book a class pass? And for easy bookings, download our bookings app below.
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See the full weekly online schedule here.
Classes
Grab your KB/dumbbells or cans and join us for this full body workout
45 min
Our Class Types
Flow & Mindfulness
Vinyasa & Slow Flow Yoga
A series of flows and movement designed to release, energise and reset mind and body. Equipment required: own mat, long resistance band/belt or scarf.
A series of salutations and flows designed to energise and release. Wednesday's class has more inversions and balances. Monday (Online only) and Saturday classes are a slow flow vinyasa.
Motown Flow
The sounds of Motown provide the sound track to this Sunday movement class - a fusion of yoga and advanced stretching with a bit of free flows thrown in. Includes mindfulness at start of each session.
Rise and Move
This class is for those who awaken with tightness and stiffness and want to develop a morning routine offering a gentle start to the day. 30 minutes of morning mobility and stretching with mindfulness. Online class.
Mat Pilates
Ballet Fitness
Pilates helps strengthen the back and core, and recover from and prevent injuries. Safely working pretty much every muscle in the body! Our Pilates classes are suitable for all levels.
Think Pilates crossed with Ballet crossed with strength!
This 60 minute class will have you feeling strong, lean and light as a dancer by the end. Suitable for all levels. Equipment: own mat.
Power Circuits
Battle ropes, kettle bells & plyometrics for a power packed workout. Expect to feel the effort, sweat and reward in this power-packed 30 minutes. Outdoor class.
HIIT Blast
Outdoor workout to get the heart pumping and the endorphins flowing. An upbeat session which will leave you feeling energised and the endorphins flowing! Outdoor class.
Quickie Glutes & Core
All about the bands and balance for a tighter middle and behind! 30 mins of intense focus on all parts of the glutes, quads and abdominals. Equipment required: own mat and small loop resistance bands.
Should you have any questions, please email us.