Service Description

This live online workshop is led by Angela Cox, a multi-award-winning life & behavioural change coach, best-selling author and podcast host. The session will guide participants through understanding anxiety and provide coping strategies: - Why social anxiety is increasing post lock-down - Overview of the Concern to Panic Spectrum - Learn one tool for each element of the concern to panic spectrum - Worry - Mindfulness - Fear - Havening - Panic - Chill Seeker Breathing Angela Cox, works with leaders & professionals to build belief and unleash absolute potential and she also empowers people who find themselves at a cross roads to stop being stuck and create the life they desire. Angela is fully accredited in 8 change modalities and holds a PG Cert in the Psychology & Neuroscience of Mental Health.

Cancellation Policy

Please note refunds and changes can only be made on bookings with 24 hour notice.

Contact Details