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Managing Stress & Anxiety

This service is not available, please contact for more information.

Our second workshop for better mental wellbeing

  • Zoom

Service Description

This session forms the second part of our Stress & Anxiety workshops. In this session, our Stress Management coach, Sarah Dodsley, will discuss the key tools to better cope when stress and anxiety arise, and provide practical exercises in techniques including mindfulness, tapping and havening. You’ll also learn how to minimise exposure to stress and identify your anxiety triggers.

Upcoming Sessions

Cancellation Policy

Please note refunds and changes can only be made on bookings with 24 hour notice.

Contact Details

+44+ 2039080023

hello@thehour.io

The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK

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