Coping with Anxiety & Stress
Led by one of the UK's leading life and anxiety coaches
- Started 3 Sept 2020Started 3 Sept 2020
- Online - link provided on registration
This live online workshop is led by Angela Cox, a multi-award-winning life & behavioural change coach, best-selling author and podcast host. The session will guide participants through understanding anxiety and provide coping strategies: - Why social anxiety is increasing post lock-down - Overview of the Concern to Panic Spectrum - Learn one tool for each element of the concern to panic spectrum - Worry - Mindfulness - Fear - Havening - Panic - Chill Seeker Breathing Angela Cox, works with leaders & professionals to build belief and unleash absolute potential and she also empowers people who find themselves at a cross roads to stop being stuck and create the life they desire. Angela is fully accredited in 8 change modalities and holds a PG Cert in the Psychology & Neuroscience of Mental Health.
Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.
The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK