Available Online

Coping with Anxiety & Stress

Led by one of the UK's leading life and anxiety coaches

  • Started 3 Sept 2020
  • Free
  • Online - link provided on registration

Service Description

This live online workshop is led by Angela Cox, a multi-award-winning life & behavioural change coach, best-selling author and podcast host. The session will guide participants through understanding anxiety and provide coping strategies: - Why social anxiety is increasing post lock-down - Overview of the Concern to Panic Spectrum - Learn one tool for each element of the concern to panic spectrum - Worry - Mindfulness - Fear - Havening - Panic - Chill Seeker Breathing Angela Cox, works with leaders & professionals to build belief and unleash absolute potential and she also empowers people who find themselves at a cross roads to stop being stuck and create the life they desire. Angela is fully accredited in 8 change modalities and holds a PG Cert in the Psychology & Neuroscience of Mental Health.

Upcoming Sessions

Cancellation Policy

Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.

Contact Details

+ 02039080023

hello@thehour.io

The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK