Flow and Mindfulness

Stillness for the body and quiet for the mind

  • 1 hour
  • 12 British pounds
  • The O2, London

Service Description

A gentle class combining flowing sequences, mindful movement, breathwork and guided mindfulness. Using proprioceptive work to connect brain and body each class will help reconnect with our bodies. The perfect class for those with sedentary lives, back issues or stress and anxiety. Class is suitable for all levels. Please note both the Friday and Sunday sessions are in the studio.

Upcoming Sessions

Cancellation Policy

Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.

Contact Details

  • Icon Outlet at The O2, Peninsula Square, London, UK

    + 02039080023

    hello@thehour.io