Fusion of flows, movement, and mindfulness
30 minutes of awakening the body and mind to meet the day ahead
A workout for all levels to get the heart bumping and the fat burning!
Sun salutations to start the day - Zoom class
50 minutes of strengthening and toning - supporting the back and core
Battle ropes, kettle bells & plyometrics for a power packed workout
Sun salutations, inversions, balances - suitable for all levels
All about the bands and belly for a tighter middle and behind!
Think Pilates crossed with ballet crossed with strength!
An uplifting Sunday flow - movement to Motown
A gentle end to the week - letting go of the week's stress and tension