• Fusion of flows, movement, and mindfulness

    Monday, Tuesday

    Duration Varies

  • 30 minutes of awakening the body and mind to meet the day ahead

    Wednesday

    30 min

  • A workout for all levels to get the heart bumping and the fat burning!

    Friday

    45 min

  • Sun salutations to start the day - Zoom class

    Monday, Saturday

    Duration Varies

  • 50 minutes of strengthening and toning - supporting the back and core

    Monday

    50 min

  • Battle ropes, kettle bells & plyometrics for a power packed workout

    Monday, Sunday

    Duration Varies

  • Sun salutations, inversions, balances - suitable for all levels

    Wednesday, Saturday

    1 hr

  • All about the bands and belly for a tighter middle and behind!

    Wednesday, Saturday

    30 min

  • Think Pilates crossed with ballet crossed with strength!

    Thursday

    1 hr

  • An uplifting Sunday flow - movement to Motown

    Sunday

    1 hr

  • A gentle end to the week - letting go of the week's stress and tension

    Friday

    30 min

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