This free workshop is part of the national Know Your Numbers Week campaign. 

Join us to learn how to self-check key health indicators:

Resting heart rate

• Blood pressure
• Hip to waist ratio
• BMI and weight

As well as showing you how to check your own key health indicators, you'll also learn what healthy ranges look like and what are the real risks associated with ranges outside of recommended ranges by Public Health England.

All attendees will receive guidance on how to improve their numbers in easy and accessible ways.

Let's become the healthiest community we can be!