Women's Wellbeing Reset & Release Retreat
Time & Location
About the Event
An afternoon wellbeing retreat for women to celebrate International Women's Day.
We've curated an afternoon of workshop practices, talk, movement and mindfulness to RESET and RELEASE. To reset emotions, goals, mindset, body and mind and to release tension, stress and obstacles. Many women spend most of their days prioritising others. And rarely do we focus on our bodies, minds, emotions and feelings. This afternoon is a celebration of women - a celebration of you.
What to expect:
2pm - Arrivals and welcome circle
The power of breath
2.30pm - Reset your goals - group visualisation workshop
3pm - Release through movement - ballet dance flow with Beth FInch: former ballet dancer with The Royal National Ballet
3.45pm - Mindfulness to reset and release
Stress triggers and mapping our digital lives
Mindfulness to live a nourishing life
Mindful eating and touch
Guided mindfulness practice
5pm - Healing sound based immersive meditation
5.30pm - Close and Farewells
The event is for women aged 18 and over and suitable for pre-post natal mothers.
It's a an afternoon of celebrating you and your womanhood.
Includes Goody Bags for all participants. All equipment and materials provided.
- Early Bird£65£650£0
- Standard Ticket£75£750£0