Sun, 08 Mar | The Hour Wellbeing

Women's Wellbeing Reset & Release Retreat

On international women's day, prioritise YOU and your wellbeing with flows, sound bath, mindfulness and much more!
Registration is Closed
Women's Wellbeing Reset & Release Retreat

Time & Location

08 Mar 2020, 14:00 – 17:30
The Hour Wellbeing, ICON Outlet at The O2, Peninsula Square, London, UK

About the Event

An afternoon wellbeing retreat for women to celebrate International Women's Day.

We've curated an afternoon of workshop practices, talk, movement and mindfulness to RESET and RELEASE. To reset emotions, goals, mindset, body and mind and to release tension, stress and obstacles. Many women spend most of their days prioritising others. And rarely do we focus on our bodies, minds, emotions and feelings. This afternoon is a celebration of women - a celebration of you.

What to expect:

2pm - Arrivals and welcome circle

          The power of breath 

2.30pm - Reset your goals - group visualisation workshop

3pm - Release through movement - ballet dance flow with Beth FInch: former ballet dancer with The Royal National Ballet

3.45pm - Mindfulness to reset and release

               Stress triggers and mapping our digital lives

               Mindfulness to live a nourishing life

               Mindful eating and touch

               Guided mindfulness practice

5pm - Healing sound based immersive meditation

5.30pm - Close and Farewells

The event is for women aged 18 and over and suitable for pre-post natal mothers.

It's a an afternoon of celebrating you and your womanhood.

Includes Goody Bags for all participants. All equipment and materials provided.

 

Tickets
Price
Quantity
Total
  • Early Bird
    £65
    £65
    0
    £0
  • Standard Ticket
    £75
    £75
    0
    £0
Total£0

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