Five Years of Thrive
In March 2020, the UK went into lockdown. Two months later, The Hour partnered with Greenwich Peninsula to curate a 2 week virtual wellbeing programme for residents - from morning mindfulness on balconies, to live cook-alongs with the local vicar, we had a bit of everything!.
Since then, over 1800 of you have participated in wellbeing classes and workshops and many of you have been a part of Thrive since lockdown!
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A huge thank you to this wonderful community - new and old, who have made this wellbeing programme's success lie in community connections and friendships over shared interests.
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Read on for Thrive in numbers and our exciting celebrations including over 80 gifts to be won!
Thrive in Numbers
6300 plus sessions held
in the park, in the O2, and in various spaces across the Peninsula including The Jetty..
1800 different people
have attended wellbeing classes and talks, made connections, and improved their health.
5 years of
wellbeing sessions across body, mind, nutrition, sleep, and emotional wellbeing.
Win a 3 month wellbeing transformation
5 to Thrive
3 month transformation programme
5 lucky Peninsula residents will be picked to take part in a FREE tailored 3 month wellbeing transformation courtesy of Greenwich Peninsula.
Programme overview:
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Starting April 13th with a month of physical fitness and nutrition (workout programme, support, meal plans, guidance) which includes a weekly in-person mobility session.
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12th May - month two focuses on Mental Health & Sleep. All 5 participants will have attend a weekly stress and anxiety workshop, receive sleep aids and challenges and an intimate sound bath for the 5.
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9th June will be the start of the final month - focused on emotional wellbeing. Each participant will receive a 1to1 session looking at their personal wellbeing and emotional health with exercises including journaling, meditation, mindfulness, and 1to1 guidance.
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To participate, simply apply by answering a short wellbeing questionnaire and ensure you are available and committed between 13th April - 6th July. Travel doesn't exclude you but we would require you to have time set aside for virtual sessions. Winners will be selected by The Hour and Greenwich Peninsula.
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Please note applications are now closed - 13 April.
5 days of Thrive
We want to thank as many of our community as possible for their participation in Thrive. That's why together with Greenwich Peninsula, we're running 5 days of giveaways with over 80 prizes to be won!
Keep an eye out on our socials and newsletter for details on how to enter. 5 days of Thrive includes a wellness class each day and runs from 28th April-2nd May.
