6 week

mindfulness programme

"The best CPD I've done in years."

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About our 6 week mindfulness programme

Our programme consists of 2 one hour weekly sessions (Sunday and Wednesday evenings). The sessions take place at our wellbeing space in The O2 on Sundays and via Zoom on Wednesdays. Both sessions can be attended virtually if preferred - for anyone who cannot make an in person session. The course is based on our employee mindfulness programme which has been delivered to companies across the U.K. This is the first time we are making it available to individuals.

What does the programme cover?
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History, evidence-based benefits and principal techniques.

Mindfulness foundations

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Building a daily practice, uncovering mindful eating, touch and living.

Mindful habits

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Mindfulness to improve personal and professional relationships.

Mindful connections

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Difficult situations & emotions

Using your practice to handle emotional reactions and difficult thoughts and situations. Learning to respond not react.

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Coping with stress & anxiety

Mindfulness to live a less stressful life and minimising anxiety.

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Living a mindful life

Building on lessons learnt to continue living a mindful life.

"The programme has changed my life - my daily life no longer passes me by: I feel, observe and pay attention more to moments and am more present in my work and personal relationships. Doing this has really helped me deal with how I was reacting to difficult situations. I'm a better parent, partner and employee as a result. The audio guides skype option for when I couldn’t make a session were a huge help. The best CPD I’ve done in years."

Sarah Dodsley - Essex



Sept 9th 2020

Who can do the programme

Anyone aged over 18. Suitable for beginners and those with an existing practice.


£299 for the course. Must be paid in full prior to start date.


Please email us if you have any questions about the programme.