Women's Wellness Circle
Each week we're holding a 1.5 hour wellness circle for women. The circle is a weekly gathering for those looking to heal body, mind, and soul.
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There are 4 sessions each month (Saturdays 9.30am) taking place in our home studio in Blackheath. Each week the circle is centred around a theme designed to heal boy, mind, and soul.
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All sessions include movement, meditation, and sound.
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September Themes
Unlayering
This first circle will help you to uncover and explore your physical and emotional state through movement, breath, and meditation.
We'll use a practical vision-based exercise to uncover our emotional state. Over the course of the session we'll uncover each layer of stored emotions in the body and self.
Connection
This third session will guide the circle to connection with self, the circle, and our relationships with loved ones. Techniques include movement, gazing, touch, and creative outlets.
Emotion
In the second circle we'll delve deeper into our emotions including sadness, anger, and joy. We'll explore physical expression, emotional release through movement, sound, and physical release. Weather pending, this session may take place in Greenwich Park.
Uncovering the Soul
The fourth circle will guide the circle to tune into the soul, connect to our essence, and work with techniques to lead with our highest self.
Who's it for?
The Women's Circles are for women seeking to improve their wellbeing from the core of the self. The 4 week programme requires a commitment to the self to explore all aspects of oneself: past, present and future.
There will be aspects of discomfort, joyful experiences, beautiful connections, learning, sharing, and healing. The programme requires a 4 week commitment - all sessions take place in Blackheath or Greenwich Park.
A space to heal body, mind, and soul
Started Sep 5
98 British pounds
Don't Miss Our Weekly Class
Weekly lunch-time Glutes & Core class on Blackheath Common - 12.30pm Tuesdays. Just bring a mat!
We'll email exact location.
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45 min
9 British pounds