Coping with Stress & Anxiety

An exploration of stress responses and methods to calm body and mind

  • Started 13 May 2020
  • Free
  • The Jetty

Service Description

Join our stress management and trained behavioural coach Sarah, as we explore how the body reacts when we are stressed or anxious. And what happens to our brain and gut when the physical signs of stress manifest. This session will demonstrate practical techniques such as mindfulness, tapping and havening to minimise stress and anxiety responses. The tools you learn will remain with you forever. This is a face to face workshop taking place in The Jetty.

Upcoming Sessions

Cancellation Policy

Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.

Contact Details

+ 02039080023

hello@thehour.io

The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK