Available Online

Managing Stress & Anxiety

Our second workshop for better mental wellbeing

  • Zoom

Service Description

This session forms the second part of our Stress & Anxiety workshops. In this session, our Stress Management coach, Sarah Dodsley, will discuss the key tools to better cope when stress and anxiety arise, and provide practical exercises in techniques including mindfulness, tapping and havening. You’ll also learn how to minimise exposure to stress and identify your anxiety triggers.

Upcoming Sessions

Cancellation Policy

Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.

Contact Details

+ 02039080023

hello@thehour.io

The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK