Available Online

Posture, mobility and back health

Avoiding back, neck and posture issues when working from home

  • Started 18 May 2020
  • Free
  • Online - link provided day before - please check junk folder

Service Description

Join our senior movement coach Georgia for this workshop which provides a grounding in spine and body health. Georgia will share typical mistakes many of us make when working from the comfort of our own homes and provide a guided series of chair and desk-based exercises to do daily when working from home. Suited for all levels - no gym wear necessary. A great education in physical health.

Upcoming Sessions

Cancellation Policy

Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.

Contact Details

+ 02039080023

hello@thehour.io

The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK