Available Online

Self-Care Sundays - Mindful Living

A little corner of Sunday to improve your emotional & mental wellbeing

  • Started 6 Dec 2020
  • Zoom

Service Description

Your wellbeing affects your relationships at work, home and community. Take some time to work on yourself. The Art of Mindful Living session will teach you how to lead a more mindful life: discovering how being more present improves one's relationship with ourselves and others. Ultimately leading a life in the here, opens us up to joy, develops our emotional intelligence and helps discover the wonder of life rather than a focus on the negative. The session will take place over Zoom or in our studio - pending Covid-19 regulations.

Upcoming Sessions

Cancellation Policy

Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.

Contact Details

+ 02039080023

hello@thehour.io

The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK