Holistic and behavioural strategies to improve your sleep
- Zoom class
Katie, our sleep coach works with sports companies and individuals to improve sleep for performance, productivity and wellbeing. This session will uncover: - The 'coronasomnia' phenomenon - Why we need sleep, and what regulates sleep - Understanding personal sleep ranges - 4 key sleep scheduling concepts to reduce sleep onset time and improve sleep quality - The importance of keeping your bed as a strong cue for sleep - How to avoid afternoon fatigue - Simple, daily lifestyle changes to support more restful sleep Katie is a qualified Integrative Sleep Coach for Adult Insomnia and is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician She has worked with the NHS, sports organisations and individuals.
Please note we require 24 hours notice of cancellation for paid bookings to be refunded. Class passes can only be cancelled within 7 days of purchase. For Thrive classes, please notify us as soon as possible if you need to cancel.
The Hour Wellbeing Space Icon Outlet at The O2, Peninsula Square, London, UK