Service Description

An exploration of the body's innate wisdom through somatic awareness, presence and gentle movement. Together, we'll learn to tune into the body's signals and sensations through guided focus, simple somatic practices and self-inquiry. We'll become curious about how daily stress is held within the body, and explore the connection between our thoughts, emotions and physical experience. Through listening to the wisdom of the body, we'll discover how intention, awareness and presence can begin to release what is stored within our fascia, tissues, organs and breath.