Service Description

Please bring your own mat and water. Class suitable for all levels. Location: Aperture Community Room, 42 Chandlers Ave, Se10 This fusion class is a mix of yoga flows, stretching, and mindfulness. The class is perfect for anyone wanting to improve their joints and general flexibility and mobility. Whether for injury reasons, sedentary lives, or for regular runners and weight lifters, stretch work is often overlooked - yet hugely important in physical health. . By the end of an hour, your body will feel almost new! Bring own mat and long resistance band if you have one.