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Stress Awareness Month

April 2023

Stress can lead to both physical and mental long-term health issues. This month there is a national highlight on stress and its causes and symptoms.
We're pleased to bring you a month long programme to help reduce and minimise stress.

In partnership with Knight Dragon

4 Week Stress Management Programme

Join this free 4 week programme which is completely self-paced. Over the course of 4 sessions you'll learn how stress manifests in the the body and mind, how and when to use stress reduction techniques including EFT, breathwork and mindfulness.

Nothing to book right now. Check back soon.
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