An afternoon wellbeing retreat for women to celebrate International Women's Day.

 

We've curated an afternoon of workshop practices, talk, movement and mindfulness to RESET and RELEASE. To reset emotions, goals, mindset, body and mind and to release tension, stress and obstacles. Many women spend most of their days prioritising others. And rarely do we focus on our bodies, minds, emotions and feelings. This afternoon is a celebration of women - a celebration of you.

 

​

What to expect:

 

2pm - Arrivals and welcome circle

 The power of breath 

 

2.30pm - Reset your goals - group visualisation workshop and mindset talk from guest life coach

 

3pm - Release through movement - ballet dance flow with Beth Finch: former ballet dancer with The Royal National Ballet

 

3.45pm - Mindfulness to reset and release

               Stress triggers and mapping our digital lives

               Mindfulness to live a nourishing life

               Mindful eating and touch

               Guided mindfulness practice

 

5pm - Healing sound based immersive meditation

 

5.30pm - Close and Farewells

 

The event is for women aged 18 and over and suitable for pre-post natal mothers.

 

It's a an afternoon of celebrating you and your womanhood.

 

Includes Goody Bags for all participants. All equipment and materials provided.